What you eat significantly affects how you feel and your overall brain health. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that https://ecosoberhouse.com/ utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. “A prolonged attack on the immune system tends to have an impact on an individual’s brain function,” notes Dr. Krishnan.

alcohol brain fog

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Experiencing brain fog following addiction can be a frustrating experience, but hang in there. The smoke will clear in due time and your noggin will be back in shape before you know it, especially with the help of these brain-boosting practices. Brain fog is one of the many consequences caused by excessive alcohol and substance abuse. Following addiction, this common symptom generally co-occurs with several other symptoms in the stage of recovery after acute withdrawal, known as Post Acute Withdrawal Syndrome (PAWS).

Nonstop, Ongoing Brain Fog: Next Steps

The brain is so good at adjusting to changes regarding what you put into your body that it figures out how to function during times when you are drinking heavily. Once you take away the chemical reactions that alcohol causes, your brain has to refigure out how to work normally again. Brain fog during the initial stages of withdrawal is often just your brain trying to figure out how it used to function before it was flooded with alcohol on a regular basis. Alcohol is a depressant that can impact the central nervous system in various ways. When you drink alcohol, it can interfere with the brain’s ability to communicate with the rest of the body. These symptoms include difficulty concentrating, memory problems, and slow reaction times.

alcohol brain fog

Another way that alcohol can affect the brain is by reducing its size. Our brains naturally shrink as we age, but heavy drinking and binge drinking can exacerbate those effects. Drinking heavily can also impair your cognition by affecting your diet and vitamin absorption. Some alcoholics become deficient in an enzyme that prevents them from metabolizing vitamin B1 (thiamine), or they simply don’t eat a nutrient-rich diet, causing malnutrition. The resulting deficiencies can lead to cognitive impairment and alcohol-related brain damage. Recovering alcoholics experience substantial and varied
thinking deficits at 2 weeks into recovery.

How to Deal with Brain Fog from Alcohol

However, there are a number of different ways to treat them, depending on the cause. There are a few different ways to treat dizziness and mental fog, depending on the cause. Dizziness and brain fog can be challenging to diagnose because there are so many different things that can cause them. Mental fog and dizziness can make it challenging to carry out everyday tasks. Dizziness, on the other hand, is often described as a feeling of lightheadedness or unsteadiness.

“People who have been in the ICU or required more severe forms of treatment tend to experience more brain fog,” notes Dr. Krishnan. Brain fog has been getting its 15 minutes of fame thanks to COVID-19 and all its alcohol brain fog related symptoms. In fact, brain fog is one of the top three symptoms often listed by long-haulers, who experience prolonged symptoms or delayed symptoms weeks and sometimes months after initial infection.

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